How to learn more Russian the goal of this training is to improve your skills. By practicing, you will improve your knowledge of Russian, become more comfortable speaking the language and get a better start in life. however, there are some quirks of the language that no matter how hard you work, no matter what level of training you have, it will not bring you to a level that can compete with native speakers. And to compete with foreigners, you need to develop your own, original thought process. So, to begin with, let's define some terms that we will use in this article. In General, I'll call them a set of words that describe two or more aspects of a person: physical features (physical attributes) and logical traits (qualities, qualities, attributes) logical traits are the same, they can be either positive (you are strong, smart, courageous, organized, etc.) or negative (you are lazy, indecisive, unsure, unsure, etc.) They can be: eye color, skin tone, hair texture, lifestyle, etc. We can then say that a person can have both eyes (brown, blue-green, red-orange) and skin tone (deep red, hazel, sandy, sandy, sandy) This is correct, they can have any combination of any of these traits. according to their height, weight, age, etc. They can also be: short (average weight), tall (average weight), short (average build), tall (average build), or broad (average build), broad (average build), or very broad (wellness) legs, arms, and so on. A wide person can have a small waist. You can also have a flat chest, a fat belly, and a toned abs. You can use a compass to find your way around the city. You can either walk confidently on the street, or you can take a taxi. You can choose: 1. The standard route for getting around (within a certain amount of time)2. Taking shortcuts (within a certain amount of time)3. Using a wheelchair (person with disabilities)4. Working out at a fast pace (within a certain amount of time) When choosing, pay attention to your own pace: if you work out for a half-hour, it will be enough to cover your daily activity. In the training program, there are several types of intervals: 1. Time constant: you need to spend a great deal of time in the gym every day. Work out slowly, precisely, and in a well-defined sequence. For example, after going to the gym, you need to stretch for half an hour, then work out the same number of times for the same period of time, etc.2. Time constant: you can't get out of bed before the interval. Therefore, you need to plan your workouts so that the time of falling asleep is less than 15 minutes. 3. Time constant: you should not work out in the gym on an interval between classes. This is so you don't have to miss classes. natural rhythm. 4. Time constant: you should not work out in the gym on an interval between workouts. This is so you don't overload yourself and your body with unnecessary stress. 5. Time constant: you should not work out in the gym on an interval between workouts. This is so you don't have to cope with the problems of people who work out in the gym every day. They respond well to gentle stress, so you don't have to strain yourself. 6. Time constant: you should not work out in the gym on an interval between workouts. This is so you don't overload yourself and your body with unnecessary stress. train. If you find it difficult to stay awake for more than 15 minutes, you can try working out in the gym for 30 minutes. This is a change of environment, but with enough restorative value. Your brain will still have time to go to sleep. Don't overdo it yourself.7. Time constant: you should not work out in the gym on an interval between workouts. This is so you don't overload yourself and your body with unnecessary stress. Work out in the gym for 30 minutes or less, but more if you can. If you feel the need for additional restorative value, you can pre-work out in the gym for 15 minutes, or you can walk your dog by going up and down the hall to the next one. Make the right choice.8. Warm-up: Do not sit on the toilet for more than 15 minutes after your workout. After a hot shower, go to the gym, change your clothes, and return to your room. Do not go to the sauna, changing rooms, or locker rooms. If you feel that you have exhausted all your options, leave your stuff at home and go for a walk.