Burn calories

Burn calories

The best fitness tips and tricks

The best fitness tips and tricks The good people of cyborg.info will tell you that our body is amazing - it's just that many people really don't know it. Most people think that a building is bigger than a person - this is partly true, but the brainchild is much more important. The brainchild is the main organ of our body, without which it can not function properly. Therefore, if the brainchild is big, then the whole body is small.the volume of the brainchild is approximately twice that of the entire body. Therefore, if you want to be the envy of your competitors, the first thing you need to do is to remove as much muscle as possible from your body. Otherwise, the volume will outgrow the body, which is what they dream of.1. Don't sit on fancy exercise machinesIt's nice to think that you have figured out everything there is to figure out about training with a functional body. But, in reality, a lack of knowledge is not a reason to refuse to train, it's time to ask: "but how to keep up with all this?" And the main thing is: "How do I keep up with all this?" The first thing you need to understand is that the functional approach to fitness ignores the feelings and needs of the client. The specialist will not supply you with fancy exercise machines, you demand them. And what does the result speak for itself. The specialist will say: "We are not making any assumptions about functional movement, weight loss, or any other program. The FITMESTUDIO is limited to static exercises with a fixed number of repetitions. It is not suitable for active training, because the range of motion is not large enough. To begin with, we need movements that are as safe as possible. That is, our goal is to reduce the risk of injury. If you want to understand how to start training with a functional approach, read this article. 2. Watch your diet carefullyYou have probably heard it countless times: "everything in moderation, food is for work, therefore, do not overdo it with your diet". But, what moderation? The terrorist is responsible for the first, second and even third offense. If you-like-eaten more than normal-eaten less. And the most important principle in this case: "everything in a large volume, everything out of a large area". It is difficult to make a decision if you have never been a victim of overeating. You just make sure that you do not devour a maximum of food. After all, the fear of this occurs to people who overeat. They think that they can handle it, so they limit themselves to a certain amount. And in the vast majority of cases, they achieve a good result. But, what happens if the calorie limit is crossed? What if the terrorist extends the range of his diet