How to lose weight without myths! The subject of "how to burn fat" is usually surrounded by a thicket of misconceptions and mistakes. You can't just throw it at the wall and be happy with what you see.You need to verify all the ingredients against the values and notice how the result is affected by them. If you try to adjust your diet without inspecting the composition carefully, you will quickly discover that the result is not always ideal. Here are 3 mistakes that many beginners make that can have a huge impact on your weight loss efforts:Mistake # 1In order to lose weight, it is important to properly and quickly figure out what you need to do to lose weight in a certain amount of weight. Setting goals that are too small or do not take into account the results can totally nullify your plans and completely negate all your efforts. Set small goals and monitor your progress.If you need to lose a pound per week for the first month, do it at least twice a week. By the way, don't forget that your weight loss will not last long if you do not achieve the desired result. Set small goals and make them a habit.Mistake # 2Don't sit on the toilet.For a long time, I hated the thought of emptying the stomach. After all, why waste your energy worrying about such insignificant matters as how to pack a lunch date, or how to properly perform a workout when the main thing is to train? Eliminate thoughts about food - this is a much more effective method. Eliminate negative emotions such as hunger, stress, anger. And most importantly - this is difficult for people with no willpower. Simply put, your main desire is to eat food, and your main motivation is to train. Eliminate the urge to eat anything at all.This way you will truly feel the impact of your actions and achieve results faster.Mistake # 3Don't focus on the larger picture.If you're working on your dream, and you're losing weight because you think that nothing will stop you from accomplishing your goal, then you're completely wrong. You'll start seeing the results of your long-term mistakes. Ignore all the complaining from your side - this is human nature. The only thing that will help you progress is if you're working on your dream. And if you're moving on the floor, then go up, don't complain, and try to make progress.Mistake # 4Don't focus on small things.Don't get caught up in the details. Focus on the fact that you want to get better, and try to make progress every day. If you notice that you're getting slower in progressing, then the main problem may be with your mind. Try to force yourself to be in a positive mindset every day. This way you'll know that progress is possible and it will become a habit.Mistake # 5Don't force weights.Believe me, you've tried everything to get better, and you're still not happy with the result. Don't just push yourself. If you're not happy with the result, don't give up and go home to eat calzones. Believe me, you'll get better. Instead of going to the gym and beating yourself up, you should be looking for ways to make progress. And if you're still not satisfied with yourself, then you should first try to improve your condition by doing some exercises. These exercises will help you reach a state of tranquility that you can't quite achieve by yourself. After you achieve this, try to suddenly start training - the more experienced the better. Mistake # 6Don't force measures.If you're doing everything correct, then the weight should be 90-120 kg. However, in the process of training to improve, mistakes are inevitable. Therefore, do everything slowly, try not to strain yourself, and stick to a diet. A well-designed diet should naturally help you get in shape faster.A special note for those who motivate themselves by: - Strong training/jogging/walking/street workout/cardio; - Strong nutrition; - Increased physical activity; - New types of exercises for themselves. If in doubt, then bear in mind that improvement is the key principle. The main thing is not to overdo it. The result will not keep you waiting, even for a year.